Lucy can travel to you for private Pilates sessions in your own home or gym in the Cotswolds. We will work with the equipment and mat space that you have and Lucy can suggest other items that you may need to further your practice. If you have a Reformer or Barre already, great!
If you want to travel to Central Cheltenham, Lucy has a discreet private studio with free parking in GL52. You can choose to work with her here on all the technical Pilates equipment including Reformer, Tower, Chair, Barrel, Arcus, Sling and other small equipment.
All sessions are tailored to your needs. You may be an elite athlete looking to improve personal form or to prevent injury, someone who wants general fitness and aesthetic gains, a pre- or post-partum mum regaining sense of self or you may need rehabilitative exercise expertise following injury/surgery or help in managing a long-term condition.
Lucy will teach you how to move with strength, ease and precision. We will work with weight to challenge you at an appropriate level and range to optimise your flexibility and muscle length. There is always a mind-body element with Pilates and focus on breathwork too so you should feel calm and empowered at the end of every session, having worked all your muscle groups. We will vary your workout continually so that you don't get bored and and you will always learn something new about your body.
45min private Pilates sessions at Lucy's studio for 1 person cost £40.
45min Pilates sessions at your home in Cheltenham or nearby Cotswolds cost £65 for up to 2 people.
Please contact Lucy by email in the first instance stating your goals (and with your address if you would like home visits). Visits are arranged dependent upon your schedule and Lucy's availability and can be scheduled with advanced notification Mon-Fri, 6am-6pm.
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